Physical Readiness Manual
Start here, Physical Readiness Manual
Helping your Cadet get ready
Below attached is a Cadet Exercise Chart. We use these to track all cadets but it is an excellent idea to track your cadets progress.
The above chart has data on whats considered passing, but if you prefer to check it online, see below. Once you have charted your cadets activities you can plug them into the PRT Calculator below and see if they passed.
If your cadet has questions about how to properly execute a Curl-Up (Sit-Up) or a Push-Up? Here are a few videos demonstrating a proper Curl-Up / Push-Up.